One Year, One Plan: How to Periodize Your Training & Nutrition to Reach Any Goal

In this workshop, we're breaking down annual periodization — the professional method for reaching muscle, strength, or fat-loss goals by planning your training and nutrition in structured phases across the entire year. Learn how to periodize volume, intensity, and macros; avoid plateaus and burnout; and build a plan that actually fits student life.<br /> Leave with a personalized framework — not just motivation.